Is Kit Kat Crisp Wafers, in Milk Chocolate, Snack Size 10.78 oz (305 g) Low FODMAP?
Description
Kit Kat crisp wafers in milk chocolate snack size 1078 oz 305 g are a delicious combination of smooth milk chocolate and light, crispy wafers. These snack-sized bars are individually wrapped and come in a package with 24 bags of candy. With their convenient size, they can easily fit in a purse, backpack, or lunch box. The candy features crispy wafers coated in milk chocolate, providing a satisfying and enjoyable snacking experience. No information about what people say about the product is provided.
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Why it's not low FODMAP
- milk
- lactose
- nonfat milk
- chocolate
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Kit Kat crisp wafers in milk chocolate snack size 1078 oz 305 g are a delicious combination of smooth milk chocolate and light, crispy wafers. These snack-sized bars are individually wrapped and come in a package with 24 bags of candy. With their convenient size, they can easily fit in a purse, backpack, or lunch box. The candy features crispy wafers coated in milk chocolate, providing a satisfying and enjoyable snacking experience. No information about what people say about the product is provided.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Wheat Flour, Nonfat Milk, Cocoa Butter, Chocolate, Palm Kernel Oil, Lactose (Milk), Milk Fat, Contains 2% Or Less Of: Soy Lecithin, Pgpr, Emulsifier, Yeast , Vanillin, Artificial Flavor, Salt, Sodium Bicarbonate, Manufactured In A Facility That Also Processes Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kit Kat Crisp Wafers, in Milk Chocolate, Snack Size 10.78 oz (305 g) is available at 25 retailers
About this product
Candy · Bar