Is Kit Kat ice-cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
huile de soya
wheat flour
natural and artificial flavour

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Frozen dessert: Modified milk ingredients, Sugars (sugar, glucose), Coconut oil, Cocoa, Mono - and diglycerides, Propylene glycol monostearate, Cellulose gum, Carob bean gum, Carrageenan, Caramel colour, Natural and artificial flavour. Coating: Coconut oil, Palm oil, Sugar, Cocoa, Wafer pieces (wheat flour, sugar, soy oil, salt, soy lecithin), Modified milk ingredients, Unsweetened chocolate, Soy lecithin, Citric acid, Flavour. May Contain: Peanuts, Tree nuts Ingrédients : Dessert glacé : Substances laitières modifiées, Sucres (sucre, glucose), Huile de copra, Cacao, Mono - et diglycérides, Monostéarate de propylèneglycol, Gomme de cellulose, Gomme de caroube, Carraghénine, Colorant caramel, Arômes naturels et artificiels. Enrobage : Huile de copra, Huile de palme, Sucre, Cacao, Morceaux de gaufrettes (farine de blé, sucre, huile de soya, sel, lécithine de soya), Substances laitières modifiées, Chocolat non sucré, Lécithine de soya, Acide citrique, Arôme. Peut contenir : Arachides, Noix

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.