Is Kit Kat Milk Chocolate Santa 29G Low FODMAP?

Ingredients

Sugar, Vegetable Fats (Palm, Rapeseed, Sunflower), Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Rice Flour, Lactose (From Milk), Fat-reduced Cocoa Powder, Whey Powder (From Milk), Butterfat (From Milk), Emulsifier (Lecithins), Potato Starch, Maize Starch, Raising Agent (Sodium Bicarbonate), Salt, Whey Protein Concentrate (From Milk), Natural Flavourings, Vegetable Fibre (Bamboo), Milk Chocolate Contains Milk Solids 14% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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