Is Kitchen 88 Basmati Rice Low FODMAP?
Description
Aromatic long-grain rice with a delicate floral scent and mildly nutty flavor. Grains cook light and fluffy, separate rather than sticky, making it suited for pilafs, biryanis, rice bowls, and side dishes. Reviewers cite consistent results and good value, while some note occasional broken kernels or variable packaging and availability.
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Description
Aromatic long-grain rice with a delicate floral scent and mildly nutty flavor. Grains cook light and fluffy, separate rather than sticky, making it suited for pilafs, biryanis, rice bowls, and side dishes. Reviewers cite consistent results and good value, while some note occasional broken kernels or variable packaging and availability.
Ingredients
Steamed Basmati Rice, Rice Bran Oil, Spice Extract. May Contain: Crustaceans, Eggs, Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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