Is Kitchen Basics All Natural Original Beef Stock, 8.25 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated broth delivers a clear, savory beef flavor and smooth, slightly viscous texture ideal for enriching soups, sauces, gravies, braises, and risottos. Reviewers commonly note robust, meaty depth and convenient portioning; some report a noticeably concentrated, slightly salty profile and occasional batch variation and suitability for quick simmering applications too.

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Why it's not low FODMAP

onion
tomato powder
mushroom juice concentrate
natural beef flavor
celery
+3 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Description

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Ingredients

Beef Stock, Sea Salt, Honey, Cooked Vegetables (Celery, Carrot, Onion), Caramelized Sugar Syrup, Natural Beef Flavor, Beef Extract, Mushroom Juice Concentrate, Tomato Powder, Spice And Herbs (Black Pepper, Bay Leaf, Thyme)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.