Is Kitchen Cravings Ham and Swiss Sandwich Low FODMAP?

Ingredients

Gluten-free English Muffins: Water, Food Starch Modified, Corn Starch, Potato Starch, Sorghum Flour, Tapioca Flour, Rice Flour, Long Grain Milled Rice, Stabilized Rice Bran, Egg White Solids, Granulated Sugar, Canola Oil, Yeast, Nonfat Milk, Modified Cellulose, Salt, Pea Fiber, Xanthan Gum, Cultured Brown Rice, Brown Rice, Lactic Acid, Fumaric Acid, Calcium Sulfate, Enzymes, Degermed Yellow Cornmeal. Black Forest Ham: Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Natural Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Blended Swiss Cheese: Cultured Part-skim Milk, Salt, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti-sticking Agent). Contains Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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