Is Kitchen Joy Spicy Sesame Chicken Aromatic Chilli with Noodles 320g Low FODMAP?

Ingredients

Cooked Noodles [45%] [Water, Semolina [ Wheat ], Refined Soybean Oil], Cooked Chicken [18%], Water, Carrot, Broccoli, Sugar, Ginger, Chilli, Salt, Sesame Oil, Corn Starch, White Sesame Seed, Spring Onion, Soybean , Wheat Flour, Garlic, Yeast Extract, Dextrose, Shallot, Brown Sugar, Glucose Syrup, Refined Soybean Oil, Rice Flour, Sunflower Oil, Acidity Regulator [E260], Stabiliser [E415], Colour [E160c]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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