Is Kitchen Joy Thai Green Chicken Lemongrass & Coconut Curry with Noodles 320g Low FODMAP?

Ingredients

Cooked Noodles [45%] [Water, Semolina [ Wheat ], Refined Soybean Oil], Coconut Extract, Cooked Chicken [18%], Water, Baby Corn, Edamame Soybean , Coconut Sugar, Salt, Sweet Basil, Green Chili, Modified Tapioca Starch, Garlic, Anchovy Extract ( Fish ), Sugar, Shallot, Galangal, Red Chili, Lemongrass, Makrut Lime Leaf, Dextrose, Coriander Root, Makrut Lime Peel, Yeast Extract, Coriander Powder, Turmeric, White Pepper Powder, Cumin Powder, Acidity Regulator [E260]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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