Is Kitchen Joy Thai Sides 10 Red Curry Spring Rolls 200g Low FODMAP?
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Why it's not low FODMAP
- shallot
- fructose syrup
- garlic
- rehydrated textured soy protein
- flavouring
- wheat fibre
- soya bean
- wheat flour
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Rehydrated Textured Soy Protein [35%] [Water, Textured Soya Protein], Wheat Flour, Fully Refined Soybean Oil, Water, Cabbage (5%), Tapioca Starch, Carrot (3%), Red Curry Paste [2.5%] [Red Chilli, Garlic, Lemongrass, Shallot, Salt, Galangal, Makrut Lime Peel, Coriander], Soya Bean, Basil, Sugar, Thickener (Modified Tapioca Starch), Red Chilli, Wheat Fibre, Salt, Makrut Lime Leaf, Stabiliser [Methyl Cellulose], Wheat Gluten, Glucose Syrup, Fructose Syrup, Sucrose Syrup, Emulsifier [ Soya Lecithins], Yeast Extract, Flavouring
Check Kitchen Joy Thai Sides 10 Red Curry Spring Rolls 200g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Side Dish · Frozen, Roll