Is Kitchens Of India Paste for Butter Chicken Curry -- 3.5 oz Low FODMAP?

Ingredients

Tomato Paste, Sunflower Oil, Onions, Water, Spices, Garlic, Gram Flour, Salt, Sugar, Skimmed Milk Powder, Ginger, Melon Seeds, Cashews And Spice Extract (Paprika Oleoresin), Contains Cashews And Milk, Allergy Information: Manufactured In A Facility That Processes Milk, Peanuts, Soybeans, Tree Nuts, Wheat, Contains Cashews And Milk, Allergy Information: Manufactured In A Facility That Processes Milk, Wheat, Allergy Information: Manufactured In A Facility That Processes Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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