No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kite Hill Cream Cheese Alternative, Everything Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Kite Hill cream cheese alternative is a popular choice among people who enjoy using it with sauces. Made by Kite Hill, this plain almond milk cream cheese style spread is crafted using all-natural ingredients, without dairy, soy, gluten, or artificial preservatives. With just 1g of sugar per serving and no added sugar, it appeals to those seeking a healthier option. Users appreciate its wonderful consistency and great flavor, considering it the best non-dairy cream cheese available.

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Ingredients

Almond Milk (water, Almonds), Salt, Dehydrated Onion, Poppy Seed, Dehydrated Garlic, Sesame Seeds, Roasted Sesame Seeds, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to Help Preserve Freshness), Lactic Acid, Citric Acid, Cultures. Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kite Hill Cream Cheese Alternative, Everything is available at 5 retailers

Whole FoodsWalmartWegmansCentral MarketMeijer

About this product

Spread · Spreadable

Flavor
NuttyTangySavory
Texture
CreamySmooth
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Kite Hill Cream Cheese Alternative, Everything | Spoonful