Is Kite Hill Plant Based Artisans Sour Cream Alternative Almond And Coconut Based Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy yet mild, it offers smooth, spoonable creaminess with a subtle sweet undertone. Commonly used as a dip base, topping for baked potatoes or tacos, and stirred into soups or sauces. Reviewers praise its versatility and texture; some report thinner consistency, occasional separation, and a milder tang overall than expected.

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Why it's a maybe for low FODMAP

chickpea protein

chickpea protein

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almond Milk (water, Almonds, Coconut Oil, Rice Starch, Coconut Milk, Maltodextrin, Chickpea Protein, Salt, Cultures. Contains Almonds And Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.