Is Kite Hill Queso Alternative Medium Low FODMAP?

Description
Smooth, moderately spicy medium heat sauce delivers a creamy, slightly tangy flavor with a pourable, velvety texture that melts over dishes. Often used as a chip dip, nacho or taco topping, and burrito sauce; reviewers praise melt and taste while offering mixed opinions on authenticity and occasional packaging concerns reported.

Description
Smooth, moderately spicy medium heat sauce delivers a creamy, slightly tangy flavor with a pourable, velvety texture that melts over dishes. Often used as a chip dip, nacho or taco topping, and burrito sauce; reviewers praise melt and taste while offering mixed opinions on authenticity and occasional packaging concerns reported.
Ingredients
Almond Milk (water, Almonds), Coconut Oil, Modified Corn Starch, Red Peppers, Tomato, Jalapenos, Salt, Yeast Extract, Natural Flavor, Capsicum, Lemon Juice Concentrate, Annatto (for Color), Locust Bean Gum, Guar Gum, Black Pepper, Black Carrot Juice (for Color), Cultures. Contains Almonds, Coconut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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