Is KITKAT Bites White Chocolate Sharing Bag 104g Low FODMAP?
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Ingredients
Sugar, Milk Powders (Whole And Skimmed), Wheat Flour ( Calcium, Iron, Thiamin And Niacin), Cocoa Butter, Vegetable Fats (Palm, Palm Kernel, Mango Kernel/sal/shea), Emulsifier (Sunflower Lecithin), Cocoa Mass, Natural Flavourings, Yeast, Raising Agent (Sodium Bicarbonate), Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Salt, Butterfat (From Milk), Natural Vanilla Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.