Is Nestlé KitKat Milk Chocolate Breakfast Cereal 330g Low FODMAP?

Ingredients

Whole Grain Wheat Flour (31.4%), Maize Semolina, Sugar, Sunflower Oil, Dextrose, Wheat Flour, Cocoa Powder* (5.4%), Glucose Syrup, Maize Starch, Skimmed Milk Powder, Calcium Carbonate, Barley Malt Extract, Fat-Reduced Cocoa Powder* (0.5%), Flavourings, Cocoa Butter*, Salt, Cocoa Mass*, Emulsifier: Lecithin, Whey Powder (Milk), Milk Fat, Antioxidant: Tocopherols, Iron, Vitamins B3, B5, B6, B2, B9, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Granule, Dried