Is KITKAT® Espresso Explosion Ice Cream 500 ml Tub Low FODMAP?

Ingredients

Modified Milk, Cream, Espresso Coffee Sauce (Corn Syrup, Water, Sugar, Espresso, Corn Starch, Cocoa, Flavour), Sugar, Chocolatey Coated Wafer Pieces (Sugar, Wheat Flour (Barley), Palm And Coconut Oils, Cocoa, Whole Milk, Skim Milk, Corn Starch, Salt, Soy Lecithin, Baking Soda, Flavour And Artificial Flavour), Glucose, Concentrated Skim Milk, Liquid Egg Yolk, Cocoa, Instant Coffee, Guar Gum, Carob Bean Gum, Cellulose Gum, Carrageenan, Flavour And Artificial Flavour, May Contain Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

KITKAT® Espresso Explosion Ice Cream 500 ml Tub is available at 9 retailers

About this product

Frozen Dessert · Frozen