Is KitKat Uji Matcha Low FODMAP?

Ingredients

準チョコ レート(砂糖、乳糖、植物油脂、全粉乳、ココアバ ター) (国内製造)、 小麦粉、植物油脂、砂糖、 乳糖、 抹茶ペースト、抹茶、緑茶、ココアパウ ダー、イースト、カカオマス、全粉乳、ココアバター /乳化剤(大豆由来)、香料、重曹、イーストフード

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Bar