Is KITU Super Creamer Sweet Cream Low FODMAP?
Description
Sweet cream flavor provides a rich, smooth mouthfeel with noticeable sweetness and velvety texture. Commonly stirred into coffee and tea, it also enhances cereal, oatmeal, smoothies, and baked goods. Reviewers frequently note consistent dissolving, added creaminess, and convenience, while some mention sweetness intensity varying by preference across user experiences overall.
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Description
Sweet cream flavor provides a rich, smooth mouthfeel with noticeable sweetness and velvety texture. Commonly stirred into coffee and tea, it also enhances cereal, oatmeal, smoothies, and baked goods. Reviewers frequently note consistent dissolving, added creaminess, and convenience, while some mention sweetness intensity varying by preference across user experiences overall.
Ingredients
Purified Water, Whey Protein Concentrate, Cream, Coconut Mct Oil, Monk Fruit, Natural Vanilla Flavor, Natural Flavor, Potassium Phosphate, Gellan Gum. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.