Is KITU Super Creamer Sweet Cream Low FODMAP?
Description
Sweet cream flavor provides a rich, smooth mouthfeel with noticeable sweetness and velvety texture. Commonly stirred into coffee and tea, it also enhances cereal, oatmeal, smoothies, and baked goods. Reviewers frequently note consistent dissolving, added creaminess, and convenience, while some mention sweetness intensity varying by preference across user experiences overall.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet cream flavor provides a rich, smooth mouthfeel with noticeable sweetness and velvety texture. Commonly stirred into coffee and tea, it also enhances cereal, oatmeal, smoothies, and baked goods. Reviewers frequently note consistent dissolving, added creaminess, and convenience, while some mention sweetness intensity varying by preference across user experiences overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Purified Water, Whey Protein Concentrate, Cream, Coconut Mct Oil, Monk Fruit, Natural Vanilla Flavor, Natural Flavor, Potassium Phosphate, Gellan Gum. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
KITU Super Creamer Sweet Cream is available at 4 retailers
About this product
Supplement · Liquid