Is KIWI STRAWBERRY FLAVORED SPARKLING WATER BEVERAGE, KIWI STRAWBERRY Low FODMAP?

Ingredients

CARBONATED WATER, CITRIC ACID, KIWI JUICE CONCENTRATE, NATURAL FLAVOR, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVE), STRAWBERRY JUICE CONCENTRATE, GUMACACIA, SUCRALOSE, ESTEA GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), GREEN TEA EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), VITAMIN A PALMITATE, NIACINAMIDE (NIACIN), CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CYANOCOBALAMIN (VITAMIN B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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