Is Kleins Natural’s Pistachios Roasted and Salted, California Pistachio Nuts, Salted Pistachios Unshelled, Quick Healthy Pistacios Snacks, 7-Ounce packs (Pack of 4) Low FODMAP?
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Why it's not low FODMAP
- pistachios
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Ingredients
Pistachios, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kleins Natural’s Pistachios Roasted and Salted, California Pistachio Nuts, Salted Pistachios Unshelled, Quick Healthy Pistacios Snacks, 7-Ounce packs (Pack of 4) is available at 1 retailer
About this product
Snack · Whole