Is Klein's Real Peanut Butter Ice Cream Coated With Cookie Crunch Bars, Real Peanut Butter Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ICE CREAM: NONFAT MILK, CREAM, SUGAR, CORN SYRUP, DARK ROASTED PEANUT BUTTER, PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL FLAVOR. COOKIE CRUNCH: WHEAT FLOUR, SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI, ) CORN SYRUP, CARAMEL COLOR, SOY LECITHIN, SALT, BAKING SODA, ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Bar