No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Klondike Ice Cream Bars Mint Chocolate Chip - 6-4 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cool mint-chip frozen bars deliver refreshing mint flavor punctuated by crunchy chip pieces and a crisp outer shell, yielding a creamy interior and satisfying bite. Often enjoyed as an after-dinner treat, quick snack, or party dessert. Customer reviews commonly praise consistent flavor, sturdy coating, and portion size and reliable texture.

Ingredients

Nonfat Milk, Corn Syrup, Coconut Oil, Sugar, Chocolate Liquor (processed With Alkali), Fructose, Less Than 2% Of: Whey, Cocoa (processed With Alkali), Milk Fat, Cocoa Butter, Soybean Oil, Mono And Diglycerides, Locust Bean Gum, Dextrose, Soy Lecithin, Guar Gum, Natural And Artificial Flavors, Yellow 5, Blue 1. Contains Soybean And Its Derivatives,milk And Its Derivatives,coconuts And Their Derivatives,tree Nuts And Their Derivatives,corn And Its Derivatives.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Klondike Ice Cream Bars Mint Chocolate Chip - 6-4 Fl. Oz. Low FODMAP? | Spoonful