No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KNOCKOUT CHOCOLATE NON DAIRY PROTEIN SHAKE, KNOCKOUT CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor with a smooth, creamy mouthfeel; often described by reviewers as easy to blend and convenient for shakes, smoothies, meal replacement, or post-workout use. Common review themes note satisfying chocolate intensity, rapid mixing, occasional chalky aftertaste, and variable sweetness preferences among users and varied opinions on texture consistency.

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Ingredients

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK), SODIUM CASEINATE (MILK), ALKALIZED COCOA POWDER, LESS THAN 1% OF: SOLUBLE VEGETABLE FIBER, NATURAL AND ARTIFICIAL FLAVORS, INULIN, MALTODEXTRIN, CELLULOSE GUM AND GEL, DIPOTASSIUM PHOSPHATE, CANOLA OIL, SUNFLOWER OIL, MAGNESIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, ACESULFAME POTASSIUM, POTASSIUM CITRATE, ASCORBIC ACID, FERRIC PYROPHOSPHATE, CARRAGEENAN, CALCIUM PHOSPHATE, SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHOLECALCIFEROL, CYANOCOBALAMIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Beverage · Liquid

Flavor
Chocolatey
Texture
Creamy
Commonly used for
DrinkingBreakfastSnacking
Low FODMAP? KNOCKOUT CHOCOLATE NON DAIRY PROTEIN SHAKE, KNOCKOUT CHOCOLATE | Spoonful