Is Knorr Alfredo Broccoli Fettuccine Pasta Sides - 4.5 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese cultures
pasteurized milk
cream
cream cheese
skim milk powder
whey
vitamin b1
vitamin b2
riboflavin
disodium inosinate
+2 more

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTA (DURUM FLOUR, WHEAT FLOUR), WHEY, MALTODEXTRIN, SKIM MILK POWDER, LESS THAN 2% OF: CORN STARCH, SALT, POTASSIUM SALT, NATURAL FLAVOR, CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CITRATE, BROCCOLI, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUGAR, MONOSODIUM GLUTAMATE, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.