Is Knorr Alfredo Broccoli Fettuccine Pasta Sides - 4.5 Oz Vegetarian?
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Ingredients
PASTA (DURUM FLOUR, WHEAT FLOUR), WHEY, MALTODEXTRIN, SKIM MILK POWDER, LESS THAN 2% OF: CORN STARCH, SALT, POTASSIUM SALT, NATURAL FLAVOR, CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CITRATE, BROCCOLI, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUGAR, MONOSODIUM GLUTAMATE, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.