Is Knorr Alfredo Broccoli Fettuccine Pasta Sides - 4.5 Oz Vegan?
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Ingredients
PASTA (DURUM FLOUR, WHEAT FLOUR), WHEY, MALTODEXTRIN, SKIM MILK POWDER, LESS THAN 2% OF: CORN STARCH, SALT, POTASSIUM SALT, NATURAL FLAVOR, CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CITRATE, BROCCOLI, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUGAR, MONOSODIUM GLUTAMATE, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.