Is Knorr Asia Noodles Curry 70g Low FODMAP?

Ingredients

Noodles (89%) ( Wheat Flour, Sunflower Oil, Salt, Modified Starch, Sugar, Rapeseed Oil, Turmeric Extract), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Spices (1.5%) (Curry (0.6%), Garlic Powder², Turmeric, Pepper, Ginger, Coriander, Cayenne Pepper), Starch, Potassium Chloride, Palm Fat, Red Pepper², Flavourings, Leek², Toasted Onion Powder, Parsley², Soy Sauce Powder [Maltodextrin, Salt, Soy Sauce ( Soy , Wheat )], Acid (Citric Acid), Iodised Salt, ²From Sustainable Agriculture

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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