Is Knorr Asian Side Dish, Chicken Fried Rice, 5.7 Ounce (Pack of 4) Dairy Free?

Ingredients

Enriched Parboiled Long Grain Rice (Rice, Niacin, Ferric Orthophosphate (Iron), Thiaminmononitrate (Vitamin B1), Folic Acid), Enriched Vermicelli (Wheat And Durum Flour, Niacin, Ferroussulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetables (Carrots, Green Peas, Onions), Hydrolyzed Soy Protein, Maltodextrin (Corn), Sugar, Soy Sauce (Fermented Soybeans, Wheat, Salt), Sesame Oil, Chicken Powder (With Rosemary Extract To Protect Quality), Salt, Autolyzed Yeast Extract, Potassium Chloride, Chicken Broth, Chicken Fat, Ginger, Disodium Guanylate, Disodium Inosinate, Natural Flavor (Milk), Rice Vinegar, Garlic Powder, Whey, Nonfat Milk, Extract Of Turmeric (Color), Onion Powder, Egg Yolk, Dried May Contain Sulfites Mrp: 83276509

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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