Is Knorr Asian Side Dish, Chicken Fried Rice, 5.7 Ounce (Pack of 4) Gluten Free?

Ingredients

Enriched Parboiled Long Grain Rice (Rice, Niacin, Ferric Orthophosphate (Iron), Thiaminmononitrate (Vitamin B1), Folic Acid), Enriched Vermicelli (Wheat And Durum Flour, Niacin, Ferroussulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetables (Carrots, Green Peas, Onions), Hydrolyzed Soy Protein, Maltodextrin (Corn), Sugar, Soy Sauce (Fermented Soybeans, Wheat, Salt), Sesame Oil, Chicken Powder (With Rosemary Extract To Protect Quality), Salt, Autolyzed Yeast Extract, Potassium Chloride, Chicken Broth, Chicken Fat, Ginger, Disodium Guanylate, Disodium Inosinate, Natural Flavor (Milk), Rice Vinegar, Garlic Powder, Whey, Nonfat Milk, Extract Of Turmeric (Color), Onion Powder, Egg Yolk, Dried May Contain Sulfites Mrp: 83276509

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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