Is Knorr Asian Side Dish, Chicken Fried Rice, 5.7 Ounce (Pack of 4) Low FODMAP?

Ingredients

Enriched Parboiled Long Grain Rice (Rice, Niacin, Ferric Orthophosphate (Iron), Thiaminmononitrate (Vitamin B1), Folic Acid), Enriched Vermicelli (Wheat And Durum Flour, Niacin, Ferroussulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetables (Carrots, Green Peas, Onions), Hydrolyzed Soy Protein, Maltodextrin (Corn), Sugar, Soy Sauce (Fermented Soybeans, Wheat, Salt), Sesame Oil, Chicken Powder (With Rosemary Extract To Protect Quality), Salt, Autolyzed Yeast Extract, Potassium Chloride, Chicken Broth, Chicken Fat, Ginger, Disodium Guanylate, Disodium Inosinate, Natural Flavor (Milk), Rice Vinegar, Garlic Powder, Whey, Nonfat Milk, Extract Of Turmeric (Color), Onion Powder, Egg Yolk, Dried May Contain Sulfites Mrp: 83276509

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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