No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr Bearnaise Sauce Mix, 0.9 oz (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Modified Corn Starch, Wheat Starch, Dextrose, Hydrolyzed Corn Protein, Whey Protein Concentrate (Milk), Maltodextrin, Partially Hydrogenated Soybean Oil, Salt, Onion Powder, Autolyzed Yeast Extract, Citric Acid, Tarragon, Guar Gum, Parsley Flakes, Paprika, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Knorr Bearnaise Sauce Mix, 0.9 oz (Pack of 12) is available at 2 retailers

WalmartAmazon

About this product

Sauce · Powder

Flavor
HerbaceousSavoryButteryAcidic
Texture
Powdery
Commonly used for
CookingToppingMeal PrepGarnishing
Low FODMAP? Knorr Bearnaise Sauce Mix, 0.9 oz (Pack of 12) | Spoonful