No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Knorr® Bearnaise Sauce Mix 0.9 oz. Packet Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This béarnaise sauce mix produces a creamy, velvety sauce with a tangy herb-forward flavor often used over steak, fish, vegetables, eggs, and potatoes. Reviewers commonly note easy preparation and convenient packaging, praising consistent texture and restaurant-style taste while some mention occasional excessive saltiness or an artificial aftertaste and easy reheating.

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Ingredients

CORN STARCH, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY PROTEIN CONCENTRATE (MILK), HIGH OLEIC SUNFLOWER OIL, ONION POWDER, SALT, SPICES, YEAST EXTRACT, CITRIC ACID, GUAR GUM, PAPRIKA AND TURMERIC (FOR COLOR).

Check Knorr® Bearnaise Sauce Mix 0.9 oz. Packet against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Knorr® Bearnaise Sauce Mix 0.9 oz. Packet is available at 23 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketThe Fresh GrocerIGAAmazon

About this product

Sauce · Powder

Flavor
SavorySalty
Texture
Powdery
Commonly used for
CookingDippingMeal Prep
Low FODMAP? Knorr® Bearnaise Sauce Mix 0.9 oz. Packet | Spoonful