Is Knorr Chicken Cubes Bouillon - 24 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Compact chicken-flavored cubes deliver a concentrated savory boost with a soft, crumbly texture that dissolves quickly in hot liquids. Commonly used to season soups, stews, sauces, rice and gravies, reviewers note convenience, consistent flavor, economical value, and easy storage in kitchen cabinets and pantry containers. Suitable for everyday meal prep.

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Why it's not low FODMAP

barley
natural flavor

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

natural flavor

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

SALT, PALM OIL, MONOSODIUM GLUTAMATE, CORN STARCH, HYDROGENATED PALM OIL, SUGAR, COOKED CHICKEN POWDER, HYDROGENATED CORN PROTEIN, AUTOLYZED YEAST EXTRACT (BARLEY), CHICKEN FAT, WATER, MALTODEXTRIN, NATURAL FLAVOR, DEHYDRATED PARSLEY FLAKES, DISODIUM INOSINATE, CITRIC ACID, IODIZED SALT (SALT, POTASSIUM IODIDE), CARAMEL COLOR, YELLOW 5, ANNATTO (COLOR), TBHQ (USED TO PROTECT QUALITY), YELLOW 6.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.