Is Knorr Cook-in-Bag Sticky Chicken Wings Low FODMAP?

Ingredients

Sugar, Wheat Flour (gluten), Maltodextrin, Salt, Garlic, Sodium Diacetate, Yeast Extract, Vegetable Oil (palm Fruit), Mustard (food Acid (citric E330), Anticaking Agent (e551), Paprika Extract, Caramel Colourant (150a), Black Pepper, Flavouring, Guar Gum (e412), Ginger, Non-nutritive Sweetener (sucralose (e955)). Contains Soya, Wheat and Gluten. It may also contain Cow's Milk, and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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