Is Knorr Cup of Soup, chicken soup with noodles 13g/0.46oz (Pack of 15) Imported from Russia Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion flavor
  • onion
  • beetroot powder
  • leek
  • flavoring chicken identical to natural
  • contained wheat flour
  • +1 more

onion flavor

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

Noodles (Containing Wheat Flour), Crackers (Contained Wheat Flour), Salt, Starch, Maltodextrin, Flavor Enhancers And Odor: Sodium Guanylate, Glutamate, Carrots, Flavoring Chicken Identical To Natural, Vegetable Fat, Leek, Onion, Parsley, Black Pepper, Vegetable Oil, Onion Flavor, A Colorant, Acidity Regulator (Citric Acid), Chicken Meat, Beetroot Powder

Check Knorr Cup of Soup, chicken soup with noodles 13g/0.46oz (Pack of 15) Imported from Russia against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Knorr Cup of Soup, chicken soup with noodles 13g/0.46oz (Pack of 15) Imported from Russia is available at 1 retailer

Amazon

About this product

Soup · Liquid

Flavor
SavoryUmamiSalty
Texture
Thin
Commonly used for
SoupOn The Go