Is Knorr Demi-Glace Sauce Mix, 28 Ounce Canister Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Partially Hydrogenated Soy Bean Oil, Autolyzed Yeast Extract, Modified Corn Starch, Salt, Cornstarch, Dehydrated Tomatoes, Caramel Color, Hydrolyzed Protein (Corn, Soy, Wheat Gluten), Dextrose, Onion Powder, Guar Gum, Maltodextrin, Thiamine Hydrochloride, Natural Flavors, Beet Powder (Color), Citric Acid, Paprika, Spices, This Product Contains No Added Monosodium Glutamate Beyond The Small Amounts Naturally Occuring In Hydrolyzed Protein And Autolyzed Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.