Is Knorr Instant VegetableStock Mix Low FODMAP?
Description
Concentrated savory mix yields a clear, smooth broth with a rounded, savory depth and slightly granular texture when reconstituted; commonly used to flavor soups, sauces, risottos and steamed vegetables. Reviewers note convenience, consistent flavor boost and easy dissolution, while some mention a pronounced, occasionally salty intensity and reliable performance overall.
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Description
Concentrated savory mix yields a clear, smooth broth with a rounded, savory depth and slightly granular texture when reconstituted; commonly used to flavor soups, sauces, risottos and steamed vegetables. Reviewers note convenience, consistent flavor boost and easy dissolution, while some mention a pronounced, occasionally salty intensity and reliable performance overall.
Ingredients
Corn Syrup Solids, Salt, Hydrolyzed Soy And Corn Protein, Monosodium Glutamate, Vegetable Powders (Tomato, Onion, Carrot, Garlic), Canola Oil, Natural Flavour, Wheat Maltodextrin, Dried Parsley, Calcium Silicate, Silicon Dioxide, Disodium Guanylate, Disodium Inosinate, Natural Colour, Spices, May Contain Milk, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.