No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Knorr Instant VegetableStock Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated savory mix yields a clear, smooth broth with a rounded, savory depth and slightly granular texture when reconstituted; commonly used to flavor soups, sauces, risottos and steamed vegetables. Reviewers note convenience, consistent flavor boost and easy dissolution, while some mention a pronounced, occasionally salty intensity and reliable performance overall.

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Ingredients

Corn Syrup Solids, Salt, Hydrolyzed Soy And Corn Protein, Monosodium Glutamate, Vegetable Powders (Tomato, Onion, Carrot, Garlic), Canola Oil, Natural Flavour, Wheat Maltodextrin, Dried Parsley, Calcium Silicate, Silicon Dioxide, Disodium Guanylate, Disodium Inosinate, Natural Colour, Spices, May Contain Milk, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Knorr Instant VegetableStock Mix is available at 2 retailers

Real Canadian SuperstoreGrocery Gateway

About this product

Sauce · Powder

Flavor
SavoryUmami
Texture
PowderyDry
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Knorr Instant VegetableStock Mix | Spoonful