Is Knorr Italian Sides Pasta Side Dish Creamy Garlic Shells - 4.4oz Low FODMAP?
Description
Garlic accented creamy sauce coats tender shell pasta, offering smooth, velvety texture and pronounced savory flavor. Commonly used as a quick weeknight side, it pairs with grilled meats, seafood or roasted vegetables, complements casseroles, and appears in family meals. Reviews note convenience, rich taste, and excess saltiness.
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Why it's not low FODMAP
- garlic powder
- natural flavor
- whey
- wheat
- durum flour
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Garlic accented creamy sauce coats tender shell pasta, offering smooth, velvety texture and pronounced savory flavor. Commonly used as a quick weeknight side, it pairs with grilled meats, seafood or roasted vegetables, complements casseroles, and appears in family meals. Reviews note convenience, rich taste, and excess saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Macaroni Product (Semolina And Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Parmesan And Romano Cheeses (Pasteurized Milk Cheese Cultures, Salt Enzymes), Whey (Milk), Corn Syrup Solids, Garlic Powder, Corn Starch, Cream Cheese (Dried), Pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum, High Oleic Sunflower Oil, Potassium Chloride, Sugar, Parsley, Citric Acid, Natural Flavor, Disodium Guanylate, Disodium Inosinate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Knorr Italian Sides Pasta Side Dish Creamy Garlic Shells - 4.4oz is available at 20 retailers
About this product
Pasta · Dried