No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr Leek Recipe Mix, 1.8 oz (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Maltodextrin, Onion Powder (Contains Sulfites), Modified Potato Starch, Potatoes, Salt, Hydrolyzed Corn Protein, Monosodium Glutamate, Partially Hydrogenated Soybean Oil, Leek, Whey (Milk), Guar Gum, Yeast Extract, Spices, Natural Flavors (Wheat), Turmeric, Disodium Guanylate, Disodium Inosinate, Dehydrated, Made In A Facility That Processes Milk, Egg, Soy, Wheat, Sesame, Sulfites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Knorr Leek Recipe Mix, 1.8 oz (Pack of 12) is available at 1 retailer

Walmart

About this product

Soup · Powder

Flavor
SavoryUmamiSalty
Texture
PowderyDry
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Knorr Leek Recipe Mix, 1.8 oz (Pack of 12) | Spoonful