Is KNORR QUICK SOUP MUSHROOM 54G Low FODMAP?
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Ingredients
Potato Starch, Palm Fat, Croutons (13%) [White Bread ( Wheat Flour, Salt, Yeast, Rapeseed Oil), Palm Oil, Antioxidant (Extracts of Rosemary)], Maltodextrin, Yeast Extract, Glucose Syrup, Whey Product ( Milk ), Mushroom Juice Concentrate (3.9%), Flavourings (contain Wheat ), Iodised Salt, Cream Powder ( Milk ), Salt, Potassium Chloride, Lactose ( Milk ), Mushrooms (1.5%), Wheat Flour, Milk Proteins, Celery Leaves, Mushroom Powder (0.2%)(Boletus Luteus), Spices (Nutmeg, Parsley Root Powder)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.