Is Knorr sidekick Fettuccini Alfredo Low FODMAP?

Ingredients

wheat pasta, spinach noodles (durum semolina, dehydrated spinach), modified milk ingredients, maltodextrin, corn starch & modified cornstarch, salt, natural flavour, dehydrated parmesan cheese, sunflower oil sodiumot 5% potassium chloride, garlic powder, disodium inosinate, disodium guancon dioxide, disodium phosphate, monoglyceride, tocopherol, spice & spicer contains milk, soy, wheat. may contain sulphites. 2% 17% 9% 4% ingredients: pâtes de blé, nouilles aux épinards (semoule de ble dur, épinards deshydrates), substances laitieres modifiées, maltodextrine, amidon de mais et amidon de mais modifiée, sel, arome naturel, fromage parmesan déshydrate, huile de tournesol, citrate de sodium, chlorure de potassium, poudre d'ail, inosinate disodique, guanylate disodique, dioxyde de silicium, phosphate disodioue, monoglycerides, tocopherol, epice et extrait d'épices. contient lait, soja, ble. peut contenir des sulfites 4% 4% 8% 8% 4 68400 02112 0 tomatoes, 2 cups (500 ml) baby s leaves 1 tbsp. (15 ml) vegeta 1 lb (450 g) uncooked shrimp, peeled and de 2 tbsp. (30 ml) grated parmesan cheese 1. prepare knorr sidekick and spinach during the 2. meanwhile, heat oil in la occasionally, until shrim 3. stir cooked shrimp into alfredo crén ● 4 portions prépa 1 sachet de knorr® s fettuccine alfredo - d'accompagnement • 1 tasse (250 ml) de t cerises, coupées en c • 2 tasses (500 ml) de jeunes épinards 1. préparer les knorr sidel remuant les tomates et le 2. dans l'intervalle, faire c les crevettes, en les rem pendant environ 5 min 3. ajouter les crevettes cu parsemer de fromage. for complete nutrition in pour toute la valeur nutri 0 stovet for microwa pour cuisson 1. in medium milk just to a dans une cas (250 ml) de l 2. stir in pac and continue occasionally. incorporer le à feu moyen e jusqu'à ce que 3. stir in 1 tb: ajouter en ren reposer de 3 a

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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