Is Knorr Sopa Mexicana Mestiza Soup Low FODMAP?
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Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID), CORN STARCH, SALT, MONOSODIUM GLUTAMATE, COOKED CHICKEN MEAT, POTATO, CARROTS, SUGAR, HYDROLYZED SOY PROTEIN, CHICKEN FAT, TOMATO POWDER, CILANTRO, CITRIC ACID, ONION POWDER, CHIPOTLE CHILI PEPPER, CHICKEN POWDER, YEAST EXTRACT, SALT, GARLIC POWDER, CHILI POWDER, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, ANNATTO EXTRACT (FOR COLOR), PAPRIKA EXTRACT (FOR COLOR), CARAMEL (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.