Is Knorr Sopa Mexicana Minestrone Soup Low FODMAP?
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Ingredients
PASTA [WHEAT FLOUR, FERROUS SULFATE (IRON), FOLIC ACID, NIACIN, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1)], CORN STARCH, SALT, TOMATO POWDER, CARROTS, SUGAR, POTATO (SULFITES), SWEET CORN, CHICKEN FAT, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, LEEKS, SPINACH, YEAST EXTRACT, PARSLEY, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, SPICES, CHILI POWDER, ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.