No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr Tamarind Soup Base, 1.41 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Concentrated tart-sour flavor with fruity acidity and subtle savory depth; dissolves into a clear, slightly viscous broth commonly used to season soups, stews, and broths or to add sourness to sauces and marinades. Reviewers note convenient concentration, authentic tang, and consistent shelf-stable performance, with occasional comments on saltiness and packaging.

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Ingredients

Salt, Citric Acid (Provides Tartness), Monosodium Glutamate, Tamarind Powder, Sugar, Tomato Powder, Onion Powder, Palm Oil, Autolyzed Yeast Extract, Shrimp Powder, Lactose (Milk), Caramel Color, Disodium Guanylate, Disodium Inosinate, Spice, Maltodextrin, Natural Flavor, Sulfur Dioxide (Used to Protect Quality).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Knorr Tamarind Soup Base, 1.41 oz is available at 4 retailers

H-E-BRalphsWalmartAmazon

About this product

Soup · Powder

Flavor
SourUmamiSavory
Texture
Powdery
Commonly used for
SoupCookingMeal Prep