Is Knorr Teriyaki Lo Mein Noodles Pasta Sides Dairy Free?

Ingredients

Pasta [Durum Flour (Wheat)], Sugar, Maltodextrin, Soy Sauce (Fermented Soybeans, Wheat and Salt), Sesame Oil, Salt, Leeks, Corn Starch, Onion Powder, Carrots, Potassium Chloride, Caramel (Color), Ginger (Sulfites), Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Garlic Powder, Disodium Guanylate, Disodium Inosinate, Natural Flavors (Milk), Vinegar, Yeast Extract, Vitamins and Minerals: Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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