No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr Vegetable Legumes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Offers savory, earthy vegetable flavor with a hearty, slightly chunky texture that enriches soups, stews, sauces, rice and pasta. Commonly used as a base or finishing touch, reviewers cite consistent flavor and convenience, also praising versatility while occasionally noting variable thickness between batches and the need to adjust liquid levels.

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Ingredients

Salt, Monosodium Glutamate, Modified Palm Oil, Corn Starch, Onion Extract, Garlic Extract, Hydrogenated Palm Oil, Sugar, Xanthan Gum, Dried Vegetable (tomato, Cabbage), Water Spices, Disodium Inosinate, Disodium Guanylate, Dried Parsley, Caramel Color, Tbhq. Contains: Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? Knorr Vegetable Legumes | Spoonful