No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr Zero Salt Full Of Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Fine-grained, shelf-stable seasoning that adds concentrated savory flavor and umami depth without altering dish texture. Commonly stirred into soups, stews, sauces, marinades or sprinkled on roasted vegetables; reviewers note noticeable flavor enhancement, easy incorporation, and versatility, while a minority mention occasional overpowering or lingering aftertaste, with measured portion control favored.

Ingredients

BIBITE CORN STARCH, SUGAR, ONION POWDER, POTASSIUM CHLORIDE, CHILIBH RUBI STOCK, TOMATO POWDER, SPICES, CITRIC ACID, NATURAL FLAVOR, CARROTS SI ZINC, GARLIC POWDER, TURMERIC (FOR COLOR), PARSLEY, DISODIUM INOSINE DUM GUANYLAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Knorr Zero Salt Full Of Flavor | Spoonful