This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Know Allergies Organic Bar Gluten Free Vegan Dates & Seeds -- 12 Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Oats, Dates (Oat Flour), Rice Syrup, Chia, Pumpkin Seeds, Sunflower Seeds, Brown Flax Seeds, Honey, Golden Flax Seeds, Raw Sugar, Acai Fiber, Salt, Orange Extract, Cinnamon, Nutmeg, , Organic Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Know Allergies Organic Bar Gluten Free Vegan Dates & Seeds -- 12 Bars is available at 1 retailer

Vitacost

About this product

Snack · Bar

Flavor
FruityCitrusSweet
Texture
ChewyCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Know Allergies Organic Bar Gluten Free Vegan Dates & Seeds -- 12 Bars | Spoonful