Is Ko-Lee Mixed Vegetable Flavour Low FODMAP?

Ingredients

Noodle: Net Wt. 74.80 G: Wheat Flour, Rice Bran Oil (contains Antioxidant E321), Tapioca Starch, Salt, Thickener: Sodium Carboxy Methyl Cellulose (e466), Stabiliser And Emulsifier: Phosphates (e450(i), E450(iii), E451(i), E452(i)), Buffering Agent: Sodium Bicarbonate (e500(ii)). Seasoning Powder: Net Wt. 7.50g: Salt, Sugar, Pepper Powder, Garlic Powder, Tapioca Starch, Dried Carrot, Seasoning Flavour Essence (soy Sauce (water, Salt, Wheat, Soybeans)), Onion Powder, Soup Thickener (rice Bran Oil, Glucose Syrup, Sodium Caseinate (from Milk)), Maltodextrin, Acidity Regulator: Citric Acid (e330)), Dried Onion Leaf, Flavour Enhancer: Monosodium Glutamate (e621), Disodium 5' Inosinate & Disodium 5' Guanylate (e631, E627), Anticaking Agent: Silicon Dioxide (e551). Seasoning Oil: Net Wt. 2.50g: Rice Bran Oil (contain Antioxidant E321), Garlic. Chilli Powder: Net Wt. 0.20 G: Chilli Powder. Contains Wheat, Soybeans, Milk, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried