No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kodiak Cakes 100% Whole Grains Protein Packed Power Flapjacks Chocolate Chip 12Ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Kodiak Cakes Power Cakes Blend (100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Brown Sugar, Milk Protein Concentrate, Buttermilk Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt), Chocolate Chips (Sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Whole Eggs, Natural Flavors, Sunflower Lecithin, Water, Sunflower Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kodiak Cakes 100% Whole Grains Protein Packed Power Flapjacks Chocolate Chip 12Ct is available at 8 retailers

H-E-BShopRiteVitacostHarris TeeterWalmartHy-VeeUnited SupermarketsThe Fresh Grocer

About this product

Grain · Powder

Flavor
SweetChocolateyVanilla
Texture
PowderyDry
Commonly used for
BreakfastCookingSnacking
Low FODMAP? Kodiak Cakes 100% Whole Grains Protein Packed Power Flapjacks Chocolate Chip 12Ct | Spoonful