Is Kodiak Cakes 100% Whole Grains Protein Packed Power Flapjacks Chocolate Chip 12Ct Low FODMAP?
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Why it's not low FODMAP
- buttermilk leavening
- natural flavors
- chocolate
- chocolate chips
- milk protein concentrate
- +2 more
buttermilk leavening
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+3 more in the app
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Ingredients
Water, Kodiak Cakes Power Cakes Blend (100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Brown Sugar, Milk Protein Concentrate, Buttermilk Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt), Chocolate Chips (Sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Whole Eggs, Natural Flavors, Sunflower Lecithin, Water, Sunflower Lecithin
Check Kodiak Cakes 100% Whole Grains Protein Packed Power Flapjacks Chocolate Chip 12Ct against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kodiak Cakes 100% Whole Grains Protein Packed Power Flapjacks Chocolate Chip 12Ct is available at 8 retailers
About this product
Grain · Powder